Strengthen the core first

As the weather starts to turn, and the temperature begins to cool, we know that winter is on route. This of course means more clothes and time indoors, and less exercise! Or we could look forward and say it gives us more time to prepare for summer and the sun.

This winter, Trojan is going to take a step back, and plot your course to a healthier lifestyle, with the body you have always dreamed of, starting right at the beginning... the centre, your core.

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