Trojan - South Africa's Number 1 Home Fitness Gym Equipment Brand

Downloads

Exercise Programs

Benches

Arrow30 Minute Chest Expander Adobe Acrobat Download Acrobat PDF (722Kb)
Arrow30 Minute Chest Shaper Adobe Acrobat Download Acrobat PDF (668Kb)
ArrowARM BUILDER for Men Adobe Acrobat Download Acrobat PDF (909Kb)
ArrowARM BUILDER for Women Adobe Acrobat Download Acrobat PDF (913Kb)
ArrowArmour 500 Advanced Muscle Gain Program Adobe Acrobat Download Acrobat PDF (97Kb)
ArrowArmour 500 Advanced Toning Program Adobe Acrobat Download Acrobat PDF (97Kb)
ArrowArmour 500 Beginner Muscle Gain Program Adobe Acrobat Download Acrobat PDF (102Kb)
ArrowArmour 500 Beginner Toning Program Adobe Acrobat Download Acrobat PDF (102Kb)
ArrowArmour 500 Intermediate Muscle Gain Program Adobe Acrobat Download Acrobat PDF (100Kb)
ArrowArmour 500 Intermediate Toning Program Adobe Acrobat Download Acrobat PDF (100Kb)
ArrowPerforma 300 Advanced Muscle Gain Program Adobe Acrobat Download Acrobat PDF (97Kb)
ArrowPerforma 300 Advanced Muscle Toning Program Adobe Acrobat Download Acrobat PDF (97Kb)
ArrowPerforma 300 Beginner Muscle Gain Program Adobe Acrobat Download Acrobat PDF (102Kb)
ArrowPerforma 300 Beginner Toning Exercise Program Adobe Acrobat Download Acrobat PDF (102Kb)
ArrowPerforma 300 Intermediate Muscle Gain Exercise Program Adobe Acrobat Download Acrobat PDF (100Kb)
ArrowPerforma 300 Intermediate Toning Exercise Program Adobe Acrobat Download Acrobat PDF (100Kb)

Ellipticals

ArrowElliptical Beginner Program Adobe Acrobat Download Acrobat PDF (249Kb)
ArrowElliptical Intermediate Program Adobe Acrobat Download Acrobat PDF (192Kb)

Exercise Bikes

ArrowResponse 110 Adobe Acrobat Download Acrobat PDF (96Kb)
ArrowResponse 110 Beginner Program Adobe Acrobat Download Acrobat PDF (96Kb)
ArrowResponse 110 Intermediate Program Adobe Acrobat Download Acrobat PDF (102Kb)
ArrowShape 200 Advanced Program Adobe Acrobat Download Acrobat PDF (97Kb)
ArrowShape 200 Beginner Program Adobe Acrobat Download Acrobat PDF (957Kb)
ArrowShape 200 Intermediate Program Adobe Acrobat Download Acrobat PDF (958Kb)

General

Arrow15 minute AB Annihilation Adobe Acrobat Download Acrobat PDF (695Kb)
Arrow20kg Dumbbell set Advanced Program Adobe Acrobat Download Acrobat PDF (98Kb)
Arrow20kg Dumbbell set Intermediate Program Adobe Acrobat Download Acrobat PDF (103Kb)
Arrow20kg Dumbbell set Program Adobe Acrobat Download Acrobat PDF (178Kb)
ArrowAB Burner 200 Intermediate Program Adobe Acrobat Download Acrobat PDF (127Kb)
ArrowDumbbell and body ball interm Adobe Acrobat Download Acrobat PDF (213Kb)
ArrowFunctional and Fit Beginner Program Adobe Acrobat Download Acrobat PDF (146Kb)
ArrowHip and Thigh Shaper Adobe Acrobat Download Acrobat PDF (918Kb)
ArrowHome Fitness on a Budget Exercise Program Adobe Acrobat Download Acrobat PDF (266Kb)
ArrowMotor Sport Core Strength Adobe Acrobat Download Acrobat PDF (40Kb)
ArrowMuscle gain beginner exercise program Adobe Acrobat Download Acrobat PDF (37Kb)
ArrowMuscle shaping and balance beginner program Adobe Acrobat Download Acrobat PDF (148Kb)
ArrowResistance Tubing Door Gym - Muscle Toning Program Adobe Acrobat Download Acrobat PDF (126Kb)
ArrowThigh and Bun's Toning Program Adobe Acrobat Download Acrobat PDF (127Kb)
ArrowTrojan 30 Minute Leg Blaster Adobe Acrobat Download Acrobat PDF (1504Kb)

Gyms

ArrowChallenger 140 Adobe Acrobat Download Acrobat PDF (891Kb)
ArrowChallenger 150 Adobe Acrobat Download Acrobat PDF (1202Kb)
ArrowConcept 200 Adobe Acrobat Download Acrobat PDF (842Kb)
ArrowFocus gym plan for abs Adobe Acrobat Download Acrobat PDF (217Kb)
ArrowLeverage 100 Adobe Acrobat Download Acrobat PDF (752Kb)
ArrowOlympiad 300 Jpeg Download JPEG (414Kb)
ArrowPower Cage 400 Jpeg Download JPEG (435Kb)
ArrowPower Stack 500 Jpeg Download JPEG (812Kb)
ArrowPower Stack 510 Adobe Acrobat Download Acrobat PDF (6573Kb)
ArrowPower Station 600 Jpeg Download JPEG (698Kb)
ArrowPower Station 610 Adobe Acrobat Download Acrobat PDF (6828Kb)
ArrowVision 360 Adobe Acrobat Download Acrobat PDF (1605Kb)

Rower

ArrowColorado 350 and 360 beginner cardio program Adobe Acrobat Download Acrobat PDF (96Kb)

Small Exercise Equipment

ArrowBeginner Core Program Adobe Acrobat Download Acrobat PDF (192Kb)
ArrowBody Ball Program Adobe Acrobat Download Acrobat PDF (257Kb)
ArrowDumbbell and Body Ball Beginner Program Adobe Acrobat Download Acrobat PDF (198Kb)
ArrowDumbbell Exercises Adobe Acrobat Download Acrobat PDF (7059Kb)
ArrowToning Tube Exercise Guide Adobe Acrobat Download Acrobat PDF (338Kb)
ArrowTorso Slider Beginner Program Adobe Acrobat Download Acrobat PDF (202Kb)

Treadmills

ArrowTreadmill Beginner Program Adobe Acrobat Download Acrobat PDF (194Kb)

Vibration Trainers

ArrowPower Vibe 250 Adobe Acrobat Download Acrobat PDF (752Kb)
ArrowVibration Trainer 300 Adobe Acrobat Download Acrobat PDF (1184Kb)

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