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02Oct
Rock Your Workout: Training for Climbers with Trojan
Ready to tackle the wall—right from your living room? Whether
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02Oct
Size, Strength, or Endurance? Train for Your Goals with Trojan
Ever find yourself wondering what the actual difference is between
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02Oct
Fix Your Posture: Stand Tall with Trojan
Let’s face it—bad posture is something we’ve all been guilty
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29Sep
Beach Body Ready: The Trojan Guide to a Strong and Healthy Summer
Summer’s on the horizon, and with it comes the promise
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22Sep
Outdoor Workouts: Make the World Your Gym with Trojan
Spring has sprung, and there’s no better time to shake
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14Sep
From Couch to 5K: A Fun and Easy Running Guide with Trojan
Ready to lace up those running shoes but don’t know
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11Sep
Spring into Fitness: Freshen Up Your Routine with Trojan
Feeling like your workouts have become a bit
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23Aug
Mastering Morning Workouts: Energise Your Day with Trojan
There’s something magical about starting your day with a workout.
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23Aug
Cheaper Than the Gym? Get Fit at Home with Trojan’s Modular Equipment
Ready to kickstart your fitness journey without the hassle and
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23Aug
Trojan’s Beginner’s Guide to HIIT at Home
Heard the term HIIT being thrown around and wondering what
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23Aug
Strength Training for Women: Get Lifting with Trojan
This one’s for the ladies! August is Women's Month in
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25Jul
Train Like a South African Star Athlete with Trojan
With a major international sporting event just around the corner
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18Jul
Fountain of Youth: How Fitness Keeps You Feeling and Looking Younger
Ready to unlock the secrets of staying young and vibrant?
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10Jul
Pull-Up Power: Conquer the Mythical Move with Trojan
Struggling with pull-ups? You’re not alone! This blog is your
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04Jul
From Home to Hero: Elevating Your Combat Game with Trojan’s Functional Fitness Guide
From Home to Hero: Elevating Your Combat Game with Trojan's
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20Jun
Stay Fit with Quick and Easy Workouts: Trojan’s Guide to Efficient Exercise
In today’s fast-paced world, squeezing in time for a workout
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16Jun
Fitness Together: Building a Community Through Group Workouts
There's strength in numbers! When it comes to fitness, working
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12Jun
Track to Triumph: Key Fitness Metrics for Your Health Journey
Track to Triumph: Key Fitness Metrics for Your Health Journey Staying
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27May
Winter Wellness: Staying Motivated and Fit with Trojan
As the chill of winter wraps itself around us, it’s
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19May
Fuelling Recovery: Warm, Nutritious Meals for the Winter Athlete
When the temperature drops and you’ve just wrapped up a
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08May
Padel Power: Elevate Your Game with Trojan
Welcome back, Team Trojan! If you haven’t caught the Padel
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06May
Fit for Work: Trojan’s Ultimate Guide to Integrating Fitness into Your Workday
It’s no secret; sitting all day is bad for you!
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29Apr
Unleash Your Ultimate Potential: Becoming a Hybrid Athlete with Trojan
The 80’s had aerobics and the 00’s had the ‘gym-bro.’
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04Apr
Small Wins with Nick Pereira: Maximising Recovery at Home
Fitness is not all about the reps, sets and sweat.
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02Apr
Run, Eat, Repeat: The Ultimate Guide for the Intrepid Runner
Welcome to the world of running – where every step
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14Mar
Small Wins with Nick Pereira: Preventing Injuries with Smart Training
In the world of fitness, where the focus often lies
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06Mar
Conquer the Long Run: Functional Fitness for Marathon Runners
Hey there, Trojans! With the Om Die Dam (ODD) Marathon
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22Feb
Join the Trojan Health #SmallWins Challenge and Transform Your Fitness Journey!
At Trojan Health and Fitness, we understand that every step
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22Feb
Small Wins with Nick Pereira: Building Sustainable Exercise Routines at Home
In the pursuit of health and fitness, the allure of
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18Feb
Touch Grass! Getting Your Sweat on in the Great Outdoors with Trojan Health and Camp Master
There are two things that are a one-way ticket to
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13Feb
Small Dietary Changes with Big Impacts: Swapping This for That
When it comes to fitness, the devil is in the
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07Feb
New Year, Sustained You: Achieving Your Fitness Goals Year-Round with Trojan Health and Fitness
New Year, Sustained You: Achieving Your Fitness Goals Year-Round with
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18Jan
Leaping into 2024 with Trojan: Sticking to Your Goals
As we gear up for another trip around the sun,
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10Jan
Minimalist, Multi-Functional Gym Setups: 3-Item Home Gyms with Trojan
Alright, folks, let's talk fitness – but let's keep it
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04Jan
New Year – New Menu with Trojan: 3 Quick and Mighty Recipes
Well, well, well, Trojans, the new year is here, and
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23Dec
Festive Meal Prepping 101: The Ultimate Guide for a Healthy Holiday Season with Trojan
The holiday season is synonymous with joy, celebration, and, unfortunately,
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20Dec
Celebrate Without Compromising: Your Festive Fitness Guide with Trojan
It’s that time of the year again, yay! December is
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14Dec
South African Sports Recap 2023: Train Like a Champion with Trojan
A Year of South African Sports Triumphs! Can you feel it?
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08Dec
Set Up for Summer: Mobility and Flexibility Edition
Ke Dezemba Trojans! The sun's warmth bathes us, and the
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30Oct
Trojan x Eiger: Power Smoothies for Lasting Nutrition
There's something immensely rewarding about blending together a handful of
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30Oct
Holistic Health The Trojan Way: Fitness and the Immune System
Ah, the festive season – the sun's shining, the waves
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05Oct
Feel the GEES! Rugby-Inspired Workouts with Trojan
As South Africans, the energy around the Rugby World Cup
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05Oct
Recovery Training: The Why, The What, and The How With Trojan
When you're aiming for optimal health and fitness, the equation
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27Sep
Embrace Transformation: Elevate Your Fitness Journey with the Trojan September Challenge!
As we enter September with Spring in our step, you'll
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13Sep
Take a Seat and Elevate Your Fitness with Trojan Benches
Sitting down and exercise are not typically synonymous. However, in
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13Sep
Set Up for Summer: Glutes with Trojan Equipment
As the sun-kissed days of summer draw near, the allure
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08Sep
Mindful Exercise for Mental Health: Re-Energise Your Life with Mindfulness-Focused Workouts
The Connection Between Mind and Body It's easy to overlook the
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22Aug
Getting Summer-Ready: Carving Out Killer Abs with Trojan Gym Equipment!
Though it might not feel like it after the incredibly
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14Aug
You spin me right round: Let’s explore ellipticals
Welcome to the world of Trojan ellipticals! Where durability, quality, affordability,
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09Aug
Women working out: Female-focused fitness for Women’s Day
Sisters are doing it for themselves – squatting on their
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03Aug
Fitness for Parents: Tips and Tricks to Stay Fit Amidst the Chaos
Calling all Super Moms and Mega Dads – you can
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25Jul
Pilates 101: A Trojan Guide to Exploring the History, Types, and Benefits of Pilates
Namaste Trojan Fam! Welcome to the world of Pilates. Whether
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19Jul
Unleash Your Inner Athlete: Exploring Alternative Sports in South Africa
Sports have always been associated with athleticism, teamwork, and competition.
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13Jul
How to Write a Fitness Plan (That You’ll Actually Stick To)
"I'll start tomorrow". Yeah, yeah, we've all heard that excuse,
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07Jul
Fitness-Focused Trips in South Africa: Exploring the Country While Getting Fit
Toothbrush? Check. Enough moisture wicking socks? Check. A couple of weights and
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23Jun
Understanding the Different Types of Weights and Their Uses: A Trojan Guide
Do you even lift? Should you lift? How do you lift? And what do
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19Jun
The Power of Gym Buddies: Elevate Your Performance with a Workout Partner
We all know that starting a fitness journey can be
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12Jun
Namastay active! Exploring popular styles of yoga and the Trojan equipment that complement them
There are mental health benefits, physical health benefits, and there
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08Jun
Reducing your risk of fitness-induced injuries: 5 common mistakes to avoid
There’s nothing that feels like the epitome of “flying too
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24May
Run, athlete, run! The benefits of treadmill running you may not know about
If you’re a runner – no matter if you’re just
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18May
Sleep tight! Why great sleep is so important for your exercise routine
Is there a person alive – stroppy pre-primary schoolers excluded,
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12May
Gym etiquette for beginners: how not to be THAT guy/gal in the workout space
Contrary to the way some fitness influencers on social media
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05May
These chills are multiplying: Physically preparing to work out in colder weather
There’s an old saying that “Summer bodies are made in
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28Apr
Bulking vs Cutting: What’s the difference and what do they achieve?
In life, there are complementary opposites. The white chess pieces vs
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20Apr
App-reciate Your Fitness: Our Top 5 Health and Fitness App Picks to Enhance your Progress
Technology is everywhere – from the moment we wake up
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10Apr
Alternative Recovery: Exploring Unique Ways to Recover and the Benefits of Trojan’s Recovery Products
Whether you're a seasoned athlete or just starting on your
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05Apr
Fitness Has No Age Limit: Workout and Fitness Tips for Seniors
At the age of 102, Fauja Singh became the oldest
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27Mar
Busy Schedule? No Problem! Fit These 5 Mini-Workouts Into Your Day With Trojan
“I just don’t have the time” is the age-old excuse
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21Mar
A Guide To Functional Fitness: Improving Your Quality Of Life And Energy Levels
Time to bust a myth: choosing a lifestyle in which
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13Mar
Free Weights vs Weight Machines: Unlocking the Secret to Effective Strength Training
Weightlifting is one of the most effective ways to build
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09Mar
Performance smoothie recipes: boost your workout and meet your goals with delicious and nutritious drinks
It’s the breakfast that’s nutritious, delicious, convenient and oh-so-trendy –
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27Feb
Fitstagram 101: How and why you should start and grow a fitness profile on social media
Fitstagram = Fitness + Instagram. The equation is simple. But the
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17Feb
Fitness tips for total beginners: Couch potato to crunches
When you look up “tips for getting fit” as a
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15Feb
Rowing machines: 5 reasons this underrated machine belongs in your home!
If you’re looking to maximise your workout results in a
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09Feb
HIIT: What is it? What are its benefits? How can I do it at home?
High Intensity Interval Training (or HIIT, for short) is undoubtedly
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24Jan
Blaze Your Own Trail: Trojan Health’s Beginners’ Guide to Trail Running
If you haven’t heard of trail running by now, then
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15Jan
5 Low-Impact Workouts to Make A Big Impact On Your Health!
Let’s get one thing out of the way first: low-impact
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09Jan
10 Healthy Packed Lunches to Help You Stay On Track, Conveniently!
We understand, eating healthy during a busy day is way
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01Jan
Why a home gym might be the right solution for you
It’s easy to have strong opinions on polarizing choices. For
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26Dec
Outrun the holiday slump: The mental health benefits of physical exercise
It’s that period between Christmas and New Year, and time
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16Dec
A last-minute gift guide for the fitness fanatic in your life!
You’re here because you think you might have messed up.
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05Dec
Health trends for 2023: The good, the exciting and the downright weird
It’s an undeniable fact that everyone – and we mean
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18Nov
Dezemba Body Incoming: At-home body weight circuits to get you swimsuit ready
We know. It was April and you stood up to
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15Nov
It’s cool to be warm: Why warming up before a workout is essential
Want to know what you, before a training session, and
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10Nov
Fuel your day for maximum power: The building blocks of a power breakfast
There are two types of people in the world: those
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08Nov
It’s marathon season! Trojan’s top 10 tips for long-distance runners
In a historic performance at the Berlin marathon on the
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25Oct
World Pasta Day: Satisfy your Italian cravings on 25 October 2022.
Who doesn’t like a warm, steaming bowl of pasta in
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20Oct
3 Benefits & Workouts for Couples with Trojan.
Grab your partner and get into some great couple workouts
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13Oct
Elliptical Focus: All your elliptical questions answered.
An elliptical machine is a top choice for home exercise
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10Oct
Mental Health Awareness: These hobbies are your weapon.
Let’s face it. It’s been a tough year, and even
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19Sep
World Heart Day 2022: We Challenge You To #UseHeart
It’s Spring, and our surroundings are starting to experience new
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09Sep
Big Lifestyle Changes: Start Small with Trojan
Changing your lifestyle can seem like a tremendous task. We
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04Sep
Spring 2022: It’s Time for a Fresh Fruit & Veg Start.
You’re at the grocery store doing your weekly shopping, and
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24Aug
Adios winter! 10 light & action foods for spring
It’s time to practise for the season ahead! Working at
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12Aug
Stop the clock for flu on your daily exercise schedule.
There’s a lot of coughing and sneezing going around, and
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02Aug
Paying tribute to some of SA’s best females in sport this Women’s Month.
August marks the month that we celebrate women of wonder.
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03Jul
The key to dealing with stress: 6 foods to nourish your body.
It’s insane how quickly we realised that there are only
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02Jul
6 Months left to prepare for a healthier 2023
Many individuals have focused on their careers within the past
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01Jul
Employee Wellness Week: Not a fad or trend, but a lifestyle
Welcome to the second part of 2022! It feels surreal
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20Jun
Strength training: Why it’s never too late to start your home gym
The proof is in muscle training: You’re never too old
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14Jun
The link between sleep and weight loss: What you need to know
Sufficient Sleep: Your Game Changer for Weight Loss. Is there
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08Jun
Gluten fact vs fiction: Do you really need to avoid it?
5 Gluten facts & fiction + a healthy, creamy winter
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01May
Why it is important to complete a variety of exercises when working out
Is Your Exercise Routine Diverse Enough? The problem with doing one
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04Apr
Fun fitness activities to do with kids (Lifestyle hacks)
5 Fun Fitness Kids Activities for Easter. Lifestyle Hack: Start Integrating
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03Mar
Brain Power: 4 Super Habits For A Healthier Mind
Every single person experiences stress in their daily lives, but
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14Feb
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07Feb
From Breakfast to Dessert: The Valentine’s Edition
Need Some Healthy Valentine’s Day Meals Inspiration? See Ours!
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04Feb
Just 5 Reasons Why It’s Time For a Digital Detox.
Have you ever considered a digital detox - detaching yourself
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24Jan
Trojan is 40 & We’re Celebrating Fitness Excellence!
Trojan’s 40th Birthday Launch Brings You BIG Savings & Winnings!
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17Jan
Trojan Has Something BIG In Store For You This Month!
Pssst… Trojan Has Something BIG In Store For You From January!
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10Jan
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03Jan
5 Ways To Reset & Get Back To Your Health In January
Take January Head-On With These 5 Ways To Get Back To Your Health
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20Dec
7 Ways to get your 10,000 steps in, while on holiday
7 Tips to get in those 10,000 steps no matter where you are this festive season
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13Dec
Healthy festive recipes the whole family will enjoy!
5 Healthy festive recipes, including spiced up pumpkin for the whole family!
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06Dec
10 Tips To Keep Fit During The Festive Season
Keep these 10 practical tips in mind to stay fit this festive season.
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01Dec
Indulgence, not overindulgence… Stay fit with Trojan this festive season
Stay fit @ home with Trojan this festive season!
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22Nov
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15Nov
Does Drinking More Water Help You Lose Weight
Yes, Drinking Water Helps To Lose Weight Among Other Things.
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08Nov
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01Nov
Easy Workouts That Can Be Done During Your Lunch Break
Take Advantage Of Your Lunch Breaks With These 2 Easy Workouts
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12Oct
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04Oct
10 Fitness Experts to Follow on Instagram
Here are your top 10 inspirational people to follow on Instagram!
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02Aug
Pre- and Post-workout Meals and Snacks for Cardio
Pre- and Post-workout Meals and Snacks + Raisin Bread Recipe
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02Aug
Tips and Tricks for Buying Home Gym Equipment
You Don’t Need The Biggest and Baddest Home Gym Equipment…
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01Aug
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10Jun
Highlighting superfoods, their benefits and how to use them
What are superfoods? Here’s your explanation, benefits and uses.
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01Jun
Which supplements are you taking to boost your immune system right now?
Boost your exercise and immune system with Trojan supplements!
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19May
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04May
How stress affects your skin and how to keep clear and balanced
Life has many problems; skin breakouts should be one of them!
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24Mar
Foods to boost your metabolism (with a shopping list & budget)
Want to boost your metabolism? This is what it’ll cost per day.
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10Mar
A morning routine to start a stress-free day
Pitch without a whine – Here’s how to ditch Netflix and wine.
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18Feb
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05Feb
How and why to maintain a healthy gut biome to boost your immune system
Boost your immune: Check your gut biome health now!
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20Jan
Relax your mind and body with these soothing songs!
Relax your mind and body with these soothing songs!