24
Jan
Blaze Your Own Trail: Trojan Health’s Beginners’ Guide to Trail Running
If you haven’t heard of trail running by now, then
15
Jan
5 Low-Impact Workouts to Make A Big Impact On Your Health!
Let’s get one thing out of the way first: low-impact
09
Jan
10 Healthy Packed Lunches to Help You Stay On Track, Conveniently!
We understand, eating healthy during a busy day is way
01
Jan
Why a home gym might be the right solution for you
It’s easy to have strong opinions on polarizing choices. For
26
Dec
Outrun the holiday slump: The mental health benefits of physical exercise
It’s that period between Christmas and New Year, and time
16
Dec
A last-minute gift guide for the fitness fanatic in your life!
You’re here because you think you might have messed up.
13
Dec
05
Dec
Health trends for 2023: The good, the exciting and the downright weird
It’s an undeniable fact that everyone – and we mean
18
Nov
Dezemba Body Incoming: At-home body weight circuits to get you swimsuit ready
We know. It was April and you stood up to
15
Nov
It’s cool to be warm: Why warming up before a workout is essential
Want to know what you, before a training session, and
