Description

Key Features

• Core and Balance Training: Ideal for toning your core muscles and improving balance.
• Versatile Use: Perfect for yoga, targeting abs and lower back.
• Post-Workout Benefits: Suitable for stretching to reduce inflammation and muscle soreness.
• Compact and Portable: Easy to carry and store, making it perfect for home and travel workouts.

Specifications

• Diameter: 20 cm

Benefits

• Effective Core Workout: Helps tone and strengthen core muscles.
• Improved Balance: Enhances stability and balance through targeted exercises.
• Versatile Fitness Tool: Suitable for yoga, stretching, and various other exercises.
• Promotes Recovery: Aids in reducing muscle soreness and inflammation post-workout.
• Convenient and Portable: Compact design for easy storage and travel.

Usage Tips

• Incorporate the wellness ball into your yoga routine to enhance core and lower back exercises.
• Use the ball for post-workout stretches to help reduce muscle soreness and improve flexibility.
• Maintain proper form and control during exercises to maximize benefits and prevent injury.
• Combine with other fitness equipment for a well-rounded workout regimen.
• Start with basic exercises and gradually increase difficulty as your strength and balance improve.