We know life is costly right now with all the price hikes, including fuel, food, electricity, and, well, everything! We also understand that you want to start working on your summer body now, but with tight budgets, your options on purchasing new home gym equipment are limited.
Would you say you’re in if we told you that you could do 10 home workouts with only one Trojan Kettlebell (size 2 to 12 in intervals of 2)? The Trojan Kettlebell is simple, easy to store, and offers multiple ways to make up challenging, creative sweat sessions.
We use a kettlebell due to its unique advantages over dumbbells; the imbalance constantly challenges your grip and stability flexors, focusing on functional movements that will carry over to athletic performance. And they’re fun!
10 Kettlebell home workouts
This workout is made up of three circuits. Do three rounds of each circuit (meaning you do each circuit three full times), resting 30-60 seconds between rounds. Rest for 60 seconds between circuits. Rest only as needed between moves. Instruction visuals courtesy of self.com.
Circuit 1
Do each move below for 8-10 reps on each side.
Staggered Stance Halo
Works: shoulders, arms, core
Reverse Lunge (variation of your choice)
Works: shoulders, core, legs
Reverse Lunge with Overhead Hold
Works: shoulders, core, legs
Staggered Stance Row
Works: upper back, shoulders, arms, core
Circuit 2
Do each move below for 8-10 reps on each side.
Push-Press
Works: shoulders, triceps, core, legs
Windmill
Works: shoulders and core
Squat to Biceps Curl
Works: biceps, upper back, core, legs
Circuit 3
Do each move below for 8-10 reps.
Swing (variation of your choice)
Works: core, glutes, hamstrings
Single-Arm Alternating Kettlebell Swing
Works: glutes, hamstrings, core
Staggered Stance Triceps Press
Works: shoulders and triceps
Go ahead and keep at least two Trojan Kettlebells at your home. One for you to never skip on your workout and one in case someone else might make you skip on your workout – they’ll thank you afterwards.
Have fun!
