27
Sep
Embrace Transformation: Elevate Your Fitness Journey with the Trojan September Challenge!
As we enter September with Spring in our step, you'll
13
Jul
How to Write a Fitness Plan (That You’ll Actually Stick To)
"I'll start tomorrow". Yeah, yeah, we've all heard that excuse,
07
Jul
Fitness-Focused Trips in South Africa: Exploring the Country While Getting Fit
Toothbrush? Check. Enough moisture wicking socks? Check. A couple of weights and
08
Jun
Reducing your risk of fitness-induced injuries: 5 common mistakes to avoid
There’s nothing that feels like the epitome of “flying too
18
May
Sleep tight! Why great sleep is so important for your exercise routine
Is there a person alive – stroppy pre-primary schoolers excluded,
12
May
Gym etiquette for beginners: how not to be THAT guy/gal in the workout space
Contrary to the way some fitness influencers on social media
05
May
These chills are multiplying: Physically preparing to work out in colder weather
There’s an old saying that “Summer bodies are made in
28
Apr
Bulking vs Cutting: What’s the difference and what do they achieve?
In life, there are complementary opposites. The white chess pieces vs
20
Apr
App-reciate Your Fitness: Our Top 5 Health and Fitness App Picks to Enhance your Progress
Technology is everywhere – from the moment we wake up
10
Apr
Alternative Recovery: Exploring Unique Ways to Recover and the Benefits of Trojan’s Recovery Products
Whether you're a seasoned athlete or just starting on your
