These chills are multiplying: Physically preparing to work out in colder weather
There’s an old saying that “Summer bodies are made in
Bulking vs Cutting: What’s the difference and what do they achieve?
In life, there are complementary opposites. The white chess pieces vs
App-reciate Your Fitness: Our Top 5 Health and Fitness App Picks to Enhance your Progress
Technology is everywhere – from the moment we wake up
Alternative Recovery: Exploring Unique Ways to Recover and the Benefits of Trojan’s Recovery Products
Whether you're a seasoned athlete or just starting on your
Performance smoothie recipes: boost your workout and meet your goals with delicious and nutritious drinks
It’s the breakfast that’s nutritious, delicious, convenient and oh-so-trendy –
Fitness tips for total beginners: Couch potato to crunches
When you look up “tips for getting fit” as a
Rowing machines: 5 reasons this underrated machine belongs in your home!
If you’re looking to maximise your workout results in a
Blaze Your Own Trail: Trojan Health’s Beginners’ Guide to Trail Running
If you haven’t heard of trail running by now, then
Why a home gym might be the right solution for you
It’s easy to have strong opinions on polarizing choices. For
Outrun the holiday slump: The mental health benefits of physical exercise
It’s that period between Christmas and New Year, and time