27
Jan
New Year, New Mindset: Mental Hacks and Motivation for a Strong Start
The New Year is here, and it’s the perfect time
15
Jan
Get Flexible in 2025! A Beginner’s Guide to Yoga and Recovery
If you’ve never stepped onto a yoga mat or tried
07
Jan
Back to Work/School Workout Guide: Quick Routines to Start the Year Fresh
The festive season is over, and reality is knocking. Whether
02
Jan
What Kind of Exercise Suits You? Find Your Fit with #TrojanFestiveFlex
Let’s be real: fitness isn’t one-size-fits-all. Some of us thrive
10 Days to Power: A Countdown to Stronger Legs and Core
New year, new goals—how about we start 2025 on a
15
Dec
Braai Gains: High-Protein Recipes and Quick Workouts to Match
December in South Africa is more than just a month—it’s
09
Dec
Holiday Hustle: Pack Your Home Gym Essentials for a Fit December on the Go
The festive season is upon us, and December is the
28
Nov
School’s Out! Creative Workouts to Do with Your Kids
With the summer holidays just around the corner, there’s more
12
Nov
Beat Your Best with Trojan: Overcoming Fitness Plateaus
So, you’ve been showing up, putting in the sweat, and
06
Nov
