With the summer holidays just around the corner, there’s more time to enjoy family fun and stay active. But as the novelty of free time wears off and the inevitable cries of “I’m bored!” start echoing in your head, you’re going to need something to do with the kids to keep that boredom at bay. This guide is packed with creative ways to keep everyone moving—using Trojan’s equipment in ways you might not have thought of.

Trojan’s compact gear isn’t just for serious workouts—it’s perfect for playful, family-friendly activities too. Whether you’re at home or away on holiday, these ideas are sure to get the whole family moving.

Getting Started: How to Motivate the Kids

The trick to working out with kids is making it feel like play. Use these tips to engage them:

  • Turn it into a Game: Make every exercise a challenge or race. Kids love a bit of friendly competition.
  • Set Rewards: Offer small prizes for completing exercises, like extra screen time or a healthy treat.
  • Keep It Short: Aim for 15-30 minutes per session to match their attention span.
  • Let Them Take the Lead: Kids love to be in charge—let them come up with new moves or lead part of the workout.

  1. Tug of War with a Twist

Equipment: Trojan Battle Rope

What’s more fun than a good old-fashioned tug of war? Swap out a regular rope for Trojan’s battle rope to up the challenge. Form two teams—parents vs. kids, or mix it up. Use this game to build teamwork and endurance, with lots of laughter guaranteed.

Variation: If you’re on a beach holiday, take the fun to the sand for extra resistance!

  1. Obstacle Course Medicine Ball Roll

Equipment: Trojan Medicine Ball

Set up a simple obstacle course using pillows, cones, or even toys lying around. The goal? Each player has to roll the medicine ball through the course without it touching the obstacles. Fastest time wins! This game challenges coordination, focus and strength!

  1. Plank Challenge: Feet on the Anti-Burst Ball

Equipment: Trojan Anti-Burst Body Ball

How long can you hold a plank with your feet balanced on the anti-burst ball? This one’s tough but fun—and a surefire way to sneak in some core work. Kids will love trying to beat their parents’ time!

Pro Tip: Add a time limit for extra excitement. Each time someone makes it past a 30-second mark, they earn a point. The highest scorer wins!

  1. Skipping Races: Jump and Run!

Equipment: Trojan Leather Jump Rope

Make skipping even more fun by adding a twist: a 50m skip-and-run race. Each participant skips as fast as they can across a distance, and whoever reaches the finish line first wins. Skipping builds cardio fitness, and with a race element, kids stay motivated without even realising they’re exercising!

  1. Medicine Ball Toss – Don’t Drop It!

Equipment: Trojan Medicine Ball

Stand facing each other and toss the medicine ball back and forth. After each successful toss, take a step further apart. The game ends when someone drops the ball or throws it out of reach. It’s a fun way to improve hand-eye coordination and upper body strength.

Challenge Idea: Set a personal family record—how many successful tosses can you make?

  1. Balance Ball Time Trials

Equipment: Trojan Balance Ball

Who can stand on one leg on the balance ball the longest? Set up a family competition to see who has the best balance. Keep track of each person’s time and watch as the kids challenge themselves to beat their personal best.

Variation: For a fun twist, see if anyone can balance with a medicine ball in their hands—just make sure you’re ready to catch them!

  1. Longest Yoga Pose Competition

Equipment: Trojan Yoga Mat

Pick a yoga pose—like Tree Pose, Warrior, or Downward Dog—and see who can hold it the longest. This is a calming way to end the day, and it’s also a great opportunity to teach kids about mindfulness and breathing. The soft surface of the yoga mat makes it comfortable for everyone, even on hard floors. If you’re unfamiliar with yoga, check out our guide here!

Portable Fun: Take the Fitness Anywhere

Planning a trip over the holidays? No problem! Trojan’s smaller gear is easy to pack, so you can take these activities with you. Whether you’re at the beach, in the mountains, or visiting family, these creative ideas will keep everyone active and entertained. A jump rope fits perfectly in a backpack, and resistance bands take up almost no space—making fitness-on-the-go easy.

Make Fitness Part of Your Holiday Traditions

Fitness doesn’t have to be serious—it can be playful, spontaneous, and a source of connection for the whole family. These workouts are designed to bring movement and joy into your holiday routine. So, when the kids start saying, “I’m bored!” you’ll have plenty of fun ideas to keep them entertained.

With Trojan’s versatile equipment, fitness is always at your fingertips, ready to turn an ordinary day into a memorable one. So grab your gear (at a Makro or Game near you), gather the family, and make this summer one to remember!

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