27
Mar
Busy Schedule? No Problem! Fit These 5 Mini-Workouts Into Your Day With Trojan
“I just don’t have the time” is the age-old excuse
21
Mar
A Guide To Functional Fitness: Improving Your Quality Of Life And Energy Levels
Time to bust a myth: choosing a lifestyle in which
13
Mar
Free Weights vs Weight Machines: Unlocking the Secret to Effective Strength Training
Weightlifting is one of the most effective ways to build
27
Feb
Fitstagram 101: How and why you should start and grow a fitness profile on social media
Fitstagram = Fitness + Instagram. The equation is simple. But the
17
Feb
Fitness tips for total beginners: Couch potato to crunches
When you look up “tips for getting fit” as a
15
Feb
Rowing machines: 5 reasons this underrated machine belongs in your home!
If you’re looking to maximise your workout results in a
09
Feb
HIIT: What is it? What are its benefits? How can I do it at home?
High Intensity Interval Training (or HIIT, for short) is undoubtedly
24
Jan
Blaze Your Own Trail: Trojan Health’s Beginners’ Guide to Trail Running
If you haven’t heard of trail running by now, then
15
Jan
5 Low-Impact Workouts to Make A Big Impact On Your Health!
Let’s get one thing out of the way first: low-impact
01
Jan
Why a home gym might be the right solution for you
It’s easy to have strong opinions on polarizing choices. For
