07
Jul
Fitness-Focused Trips in South Africa: Exploring the Country While Getting Fit
Toothbrush? Check. Enough moisture wicking socks? Check. A couple of weights and
23
Jun
Understanding the Different Types of Weights and Their Uses: A Trojan Guide
Do you even lift? Should you lift? How do you lift? And what do
19
Jun
The Power of Gym Buddies: Elevate Your Performance with a Workout Partner
We all know that starting a fitness journey can be
12
Jun
Namastay active! Exploring popular styles of yoga and the Trojan equipment that complement them
There are mental health benefits, physical health benefits, and there
08
Jun
Reducing your risk of fitness-induced injuries: 5 common mistakes to avoid
There’s nothing that feels like the epitome of “flying too
24
May
Run, athlete, run! The benefits of treadmill running you may not know about
If you’re a runner – no matter if you’re just
18
May
Sleep tight! Why great sleep is so important for your exercise routine
Is there a person alive – stroppy pre-primary schoolers excluded,
12
May
Gym etiquette for beginners: how not to be THAT guy/gal in the workout space
Contrary to the way some fitness influencers on social media
05
May
These chills are multiplying: Physically preparing to work out in colder weather
There’s an old saying that “Summer bodies are made in
28
Apr
Bulking vs Cutting: What’s the difference and what do they achieve?
In life, there are complementary opposites. The white chess pieces vs
